

You Don't Need Another Diet.
You Don't Need More Discipline.
You Need ...
STRENGTH. CONFIDENCE. COMMUNITY.
FOR LIFE.
1-2-1 Online Coaching
FOR Strong Women.
BY Strong Women.
Ready to build a body you love & a mind that loves you back?
Not your average Online Coaching Programme.
It's a MOVEMENT.
The SGC is designed for high-achieving women who are frustrated with toxic diet culture, gym anxiety, and plans that only work when life is “perfect”.
They’re driven & ambitious, but they’re also tired of:
If that’s you, I have some good news.
You actually don’t need more discipline or willpower to reach your fitness goals.
You just need a different approach.
Become the strongest, most confident version of you with...
The SGC Online Program guarantees that you'll...
AMAZING WOMEN
AMAZING RESULTS
Colleen Griffiths
"I have nothing but positive feedback.
I was skeptical about signing up to a coach at first, but honestly, this has exceeded my expectations in so many ways.
I've literally picked my life up and done a 180 and changed everything to make a better version of myself and I couldn't have got to where I am now without Jade's help."
Becca Rogers
"Literally cannot recommend Jade enough!
I was a shell of myself 5 months ago and full of so much anxiety, even though I was previously a massive gym goer, that I couldn't even step foot in the gym!
The personal growth, confidence, weight loss and the (slightly accidental) glutes gains I've experienced over the last 5 months has been incredible. Something I can never ever repay Jade for.
Very lucky to have her as a coach and would recommend her to anyone”
Abbi Middlecott
"Joining the SGC has been the best investment from a fitness/wellness perspective but also mentally.
I’ve felt super confident and beautiful when wearing a bikini on a girls holiday, which I never ever thought possible.
I finally feel comfortable enough to embrace who I am and what my body is capable of doing.
Jade is an absolute angel, the sense of community she has been able to create is amazing and I’ve never felt less alone in my entire life."
Maia Hercyk
"Prior to Jade's help, I had no idea what to do in the gym.
I was self conscious and embarrassed as I thought I would be judged for how my body looked and because I didn't know how to use anything at the gym.
Using Jade's services has genuinely changed my life. My body confidence has skyrocketed and I feel so much stronger, fitter and happier.
I would recommend Jade to all of my friends."
Head Coach & Founder, Strong Girl Collective
Hi, I'm Jade!
I’m a Certified Personal Trainer and Women’s Coaching Specialist, and I’ve supported over 100 women in building a body they love—and a mind that loves them back.
My mission?
To help you feel strong, confident, and completely in control of your fitness journey.
I take a holistic, sustainable, and actually enjoyable approach to coaching—because reaching your goals shouldn’t come at the cost of your wellbeing.
Whether you’re looking to lose weight, build muscle, boost your body image (or all of the above), I’m here to guide you every step of the way toward becoming the happiest, healthiest, and STRONGEST version of you.
Ready to unlock your inner strength?